Start Date: Thursday, August 10th, 2006
End Date: ____________________
What is this?: This is sort of a journal which will include some recipes that I use for the diet, how it's going for me personally, and outline of the diet, etc. No diet that I have ever been on has been more successful and fast-acting as this one. This diet is all natural, no creatine, no bullshit fat burners. You will be amazed at the results you will see from this diet. Great for leaning up, bulking up, and/or shredding.
Note: If you need to have good tasting food, or you are looking for some kind of a special diet or shortcut, this isn't the diet for you. This diet is great for shredding your muscles, or bulking up lean-style and it can be manipulated very quickly to achieve the look that you want simply by adding more or less good fats to your diet.
Diet Name: Boxslayer's All-Natural GET-SHREDDED Diet
Diet Basis: Low carb, low saturated fat, low sugar
high protein, high good fats
Supplements: 1) Whey Protein Powder (24g/scoop, low carb, low sugar)
2) Isopure Pre-Made Protein Drinks (0 carbs, high in protein)
3) Flax seed oil
4) Multi-vitamin
Meals: 5-7 times/day, the more the better as long as you leave 2-3 hours in between meals. Protein shake counts as a meal. This will not only speed up your metabolism, but it tells your body not to store anything as fat. Your body is always in survival mode, doing what it needs for your to survive. This means storing food as fat. Thats why people that just eat salads 2-3 times a day, have a hard time shredding weight. Your body is like, "Shit, I'm never getting food here, it looks like it's going to be a meager winter, from now on everything that comes through here I am storing as fat." You want to break your body of that mode, and let it know that food is on the way every 2-3 hours, so it doesnt need to store anything as fat. Just grab the valuable nutrients, and let the rest pass.
Carb Void/Load: Void your body of carbs for 7-10 days (7 will work, 10 is ideal). By 'void your body of carbs', I mean you must keep it under 30g per day. Broccoli has about 6 grams of carbs per serving and must be taken into consideration. After you void for 10 days, you must carb load once every 4 nights. At night, you are pretty much sitting down and eating all of the healthy carbs that you want to. Sweet potatoes, brown rice and beans. Whatever. As long as it is healthy, "good carbs". Carbs are the transport system for protein to the muscles, etc, so it is still important to take some carbs in every few days, and this 1 meal at night, accomplishes that. For maximum results, dont eat these carbs with anything else. Not even chicken. It would be ideal to just sit there and eat a sweet potato.
Summary: No diet on this planet will get you shredded up and lean quicker and healthier than this one. You will be amazed with how good you look in such short a time, how healthy you feel, how energized you feel, and how confident you feel. It's a diet that makes your a body a well-oiled machine, leaning you up quick because you are void of carbs and saturated fat, and turns your body looking for energy from good fats, which it uses up efficiently if you do this right. Your metabolism will be through the roof, and you will see definite results in just 3-4 weeks.
So, by supplying your body with good fats as an energy source, you don't feel lethargic like you do from a low-carb diet, and you aren't packing on pounds. These fats are "good fats", they are good for you and they don't cause weight gain, they actually promote weight loss, especially the omega 3's and 6's in your flax seed oil or from fish oils.
Cardio: 1-2 times per week. High intensity. Knock it out quick. Instead of jogging for an hour, run some sprints for 10 minutes. Knock it out and get it over with. Sweat your ass off.
The hardest part about this diet is the first 7-10 days (Carb Void). Your body isnt used to not having carbs, and it gets lethargic. But after it realizes to use the fats as an energy source, it does, and you feel energized. Also, 7-10 days is hard because you are used to eating that bowl of ice cream. Your body is looking for it, your food needs more taste. You will break that, too. Your body will learn to appreciate what it eats, and you will begin to look forward to that peanut butter protein shake like it is some delicious fine dessert.
Here's a typical day run through:
Wake up: Protein shake. Easy to make. 2 scoops of whey, tablespoon of flax seed oil, small scoop of peanut butter (for good fats and taste).
2.5 hours later: Turkey wrap. Low carb, whole grain wrap, some turkey breast, season it how you want as long as you drink plenty of water. lettuce and all that is cool as long as you take any of those hidden carbs into account.
2.5 hours later: Protein shake - pre made or make your own
45 minutes later: Gym
Right after the gym you have a 30 minute window. You need a protein shake fast.
1.5 hours later: Chicken breast/fish, broccoli/cauliflower. Season up the chicken/fish how you want. easy on the butter.
45 minutes before bed: very small protein shake, cottage cheese, etc
I'm telling you, if you are looking for great food, this isnt the diet. This is for people who are serious about looking better, and want to do it healthy, and fast. You will learn to eat your food just to fill you up and satisfy your hunger instead of eating to enjoy it. It doesnt take long to get over this. Every now and then, I reward myself on a vacation or something and I have a big piece of steak and all sorts of shit. But thats just 1 day and the next day its back to the grind.
End Date: ____________________
What is this?: This is sort of a journal which will include some recipes that I use for the diet, how it's going for me personally, and outline of the diet, etc. No diet that I have ever been on has been more successful and fast-acting as this one. This diet is all natural, no creatine, no bullshit fat burners. You will be amazed at the results you will see from this diet. Great for leaning up, bulking up, and/or shredding.
Note: If you need to have good tasting food, or you are looking for some kind of a special diet or shortcut, this isn't the diet for you. This diet is great for shredding your muscles, or bulking up lean-style and it can be manipulated very quickly to achieve the look that you want simply by adding more or less good fats to your diet.
Diet Name: Boxslayer's All-Natural GET-SHREDDED Diet
Diet Basis: Low carb, low saturated fat, low sugar
high protein, high good fats
Supplements: 1) Whey Protein Powder (24g/scoop, low carb, low sugar)
2) Isopure Pre-Made Protein Drinks (0 carbs, high in protein)
3) Flax seed oil
4) Multi-vitamin
Meals: 5-7 times/day, the more the better as long as you leave 2-3 hours in between meals. Protein shake counts as a meal. This will not only speed up your metabolism, but it tells your body not to store anything as fat. Your body is always in survival mode, doing what it needs for your to survive. This means storing food as fat. Thats why people that just eat salads 2-3 times a day, have a hard time shredding weight. Your body is like, "Shit, I'm never getting food here, it looks like it's going to be a meager winter, from now on everything that comes through here I am storing as fat." You want to break your body of that mode, and let it know that food is on the way every 2-3 hours, so it doesnt need to store anything as fat. Just grab the valuable nutrients, and let the rest pass.
Carb Void/Load: Void your body of carbs for 7-10 days (7 will work, 10 is ideal). By 'void your body of carbs', I mean you must keep it under 30g per day. Broccoli has about 6 grams of carbs per serving and must be taken into consideration. After you void for 10 days, you must carb load once every 4 nights. At night, you are pretty much sitting down and eating all of the healthy carbs that you want to. Sweet potatoes, brown rice and beans. Whatever. As long as it is healthy, "good carbs". Carbs are the transport system for protein to the muscles, etc, so it is still important to take some carbs in every few days, and this 1 meal at night, accomplishes that. For maximum results, dont eat these carbs with anything else. Not even chicken. It would be ideal to just sit there and eat a sweet potato.
Summary: No diet on this planet will get you shredded up and lean quicker and healthier than this one. You will be amazed with how good you look in such short a time, how healthy you feel, how energized you feel, and how confident you feel. It's a diet that makes your a body a well-oiled machine, leaning you up quick because you are void of carbs and saturated fat, and turns your body looking for energy from good fats, which it uses up efficiently if you do this right. Your metabolism will be through the roof, and you will see definite results in just 3-4 weeks.
So, by supplying your body with good fats as an energy source, you don't feel lethargic like you do from a low-carb diet, and you aren't packing on pounds. These fats are "good fats", they are good for you and they don't cause weight gain, they actually promote weight loss, especially the omega 3's and 6's in your flax seed oil or from fish oils.
Cardio: 1-2 times per week. High intensity. Knock it out quick. Instead of jogging for an hour, run some sprints for 10 minutes. Knock it out and get it over with. Sweat your ass off.
The hardest part about this diet is the first 7-10 days (Carb Void). Your body isnt used to not having carbs, and it gets lethargic. But after it realizes to use the fats as an energy source, it does, and you feel energized. Also, 7-10 days is hard because you are used to eating that bowl of ice cream. Your body is looking for it, your food needs more taste. You will break that, too. Your body will learn to appreciate what it eats, and you will begin to look forward to that peanut butter protein shake like it is some delicious fine dessert.
Here's a typical day run through:
Wake up: Protein shake. Easy to make. 2 scoops of whey, tablespoon of flax seed oil, small scoop of peanut butter (for good fats and taste).
2.5 hours later: Turkey wrap. Low carb, whole grain wrap, some turkey breast, season it how you want as long as you drink plenty of water. lettuce and all that is cool as long as you take any of those hidden carbs into account.
2.5 hours later: Protein shake - pre made or make your own
45 minutes later: Gym
Right after the gym you have a 30 minute window. You need a protein shake fast.
1.5 hours later: Chicken breast/fish, broccoli/cauliflower. Season up the chicken/fish how you want. easy on the butter.
45 minutes before bed: very small protein shake, cottage cheese, etc
I'm telling you, if you are looking for great food, this isnt the diet. This is for people who are serious about looking better, and want to do it healthy, and fast. You will learn to eat your food just to fill you up and satisfy your hunger instead of eating to enjoy it. It doesnt take long to get over this. Every now and then, I reward myself on a vacation or something and I have a big piece of steak and all sorts of shit. But thats just 1 day and the next day its back to the grind.
